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Trainers are responsible for communicating with all other departments in regard to the front desk department; conduct department meetings regularly; cover all shif
Demonstrating to client each physical activity and exercise for each specific muscle and make sure the client is performing it correctly.
Understand the needs of clients and plan the workout routine.
Teach and demonstrate the use of gym equipment.
Ensure the exercise equipment are in good condition.
Motivate the client to achieve the set fitness goals.
Design a rehabilitation program in case the client suffers from some injury
Provide nutrition and fitness tips to the client to enhance the workout program.
Skill in teaching aerobic exercise.
Knowledge of aerobic techniques.
Knowledge of the principles of exercise.
To be able to perform at least three of the following Aerobic classes:
Step Aerobic. b) Circuit Aerobic. c) Warm up Aerobic. d) Cool down. e) body pump Aerobic. f) High & Low impact Aerobics. g) Dance Aerobics.
To be able to achieve the required target set.
Is to "instruct or coach groups or individuals in exercise activities and the fundamentals of sports. Demonstrate techniques and methods of participation. Observe participants and inform them of corrective measures necessary to improve their skills and reach their goals. While being able to sell the rest of the facilities existing in the studio to the members to increase revenue.
This person must be able to oversee the operation along with the profits of the business. There are many responsibilities and duties that come with this job title.
Fitness trainers have a number of job responsibilities. They should be well-educated in the areas of human anatomy and physiology. Trainers perform physical assessments on new clients and decide on specific goals that the client should accomplish over the course of the training period. Some trainers may suggest ways that a client can adjust his diet to meet his weight or fitness goals. Trainers design and direct workout programs that are tailored to the client's needs and goals, teach and demonstrate the use of gym equipment, observe the client as he exercises and correct any improper techniques, maintain equipment, administer first-aid if necessary and, in some cases, advise the client in improving lifestyle and diet choices.
Al Fereej Women Centre — is a new brand in sport and fitness industry. This club is a club with an individual and professional approach for each client. A place where everyone gets services from a professional coach, which helps to define the strategy of the training process, to develop recommendations on individual capacity, duration, frequency and occupation, and, of course, to achieve maximum results.
Absolutely everyone can improve their physiques from where they are today. The first step towards losing fat permanently is to change your entire attitude about nutrition and exercise. You must adopt the new lifelong “habits.” So “Start your revolution” with Al Fereej Women Centre.
Al Fereej Women Centre services:
• Activities including group fitness classes (Zumba, Yoga, TBW etc).
• Machines, free weights, variety of cardiovascular machines.
• Personal training.
• Personal Nutrition Advice.
• BMI Test every 2 weeks.
• Sauna & Steam.
• Maxuvite room.
• Massage room.
• Fitness Café services.
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